The Purpose Of Strength Training
Women Strength Training is physical exercise where resistance is used to contract major skeletal muscles to build strength, endurance and the size of those muscles. When performed in a proper manner, strength training will enhance improved performance as well as improvement in overall health, and an increase in strength of bone, tendon and ligament strength. It promotes increased function in joint mobility, reduces the possibility of injury and increases heart and circulation functionality.
The scheme of the workout program is to progressively increase the resistance over time of the weights, used repetitively in a variety of different exercises for different parts of the body. Specific muscle groups are targeted for certain exercises to build the strength and endurance of that area of the body. The exercises primarily are anaerobic, although some exercises have been developed to utilize aerobic exercise by utilizing the benefits of circuit training workouts.
Strength training has become essential in many sports where bursts of speed, jumping ability and sheer strength are requires such as American football, basketball, track hockey, and baseball. All sports have use of some degree of the training, including golf and car racing, each of which requires more strength and endurance than most people think. Running sports such as football, basketball and track make the most use of this type of specialized training.
Early progressive resistance training goes back in history to the Greeks where Hippocrates gave the explanation of “That which is not used, wastes away, and that which is used, develops.” Here he was referring to atrophy and hypertrophy. Another story is of the Greek wrestler Milo, who carried a new born calf on his back until it was grown, and each day as the calf grew heavier, Milo grew stronger.
Over the years gave rise to the dumbbell and the barbell, making it easier for people to handle the weights. Isometric exercise was introduced in the 1930’s by Charles Atlas, and on into the 1950’s and ‘60’s. The gradual increase of the use of exercise machines began to take place in the 1960 ‘s, and by the 1980’s, strength became an important item with the movie “Pumping Iron,” and the rise of the popularity of Arnold Schwarzenegger.
The main facet of this style of training for strength involves the performing a certain exercise for a number of repetitions, or reps, and then a set of reps. By performing these reps and sets over and over, then increasing their numbers forces the muscles to increase in strength, endurance and size. In order to increase performance, you do more reps with less weight. In order to increase strength, you use more weight, fewer reps and more force or resistance against the muscle.
Selection of the types of exercises that are done are squats, bench press, deadlift, overhead straight up press, and the bend over row exercise. Multiple sets are performed with a recommended 2 to 3 minutes of rest between each exercise.
The difference in performance of athletes who have a regular workout schedule in this area is strikingly ahead of athletes who do not do this type of training, so most athletes who wish to excel are actively at work in this area.
Women Strength Training is physical exercise where resistance is used to contract major skeletal muscles to build strength, endurance and the size of those muscles. When performed in a proper manner, strength training will enhance improved performance as well as improvement in overall health, and an increase in strength of bone, tendon and ligament strength. It promotes increased function in joint mobility, reduces the possibility of injury and increases heart and circulation functionality.
The scheme of the workout program is to progressively increase the resistance over time of the weights, used repetitively in a variety of different exercises for different parts of the body. Specific muscle groups are targeted for certain exercises to build the strength and endurance of that area of the body. The exercises primarily are anaerobic, although some exercises have been developed to utilize aerobic exercise by utilizing the benefits of circuit training workouts.
Strength training has become essential in many sports where bursts of speed, jumping ability and sheer strength are requires such as American football, basketball, track hockey, and baseball. All sports have use of some degree of the training, including golf and car racing, each of which requires more strength and endurance than most people think. Running sports such as football, basketball and track make the most use of this type of specialized training.
Early progressive resistance training goes back in history to the Greeks where Hippocrates gave the explanation of “That which is not used, wastes away, and that which is used, develops.” Here he was referring to atrophy and hypertrophy. Another story is of the Greek wrestler Milo, who carried a new born calf on his back until it was grown, and each day as the calf grew heavier, Milo grew stronger.
Over the years gave rise to the dumbbell and the barbell, making it easier for people to handle the weights. Isometric exercise was introduced in the 1930’s by Charles Atlas, and on into the 1950’s and ‘60’s. The gradual increase of the use of exercise machines began to take place in the 1960 ‘s, and by the 1980’s, strength became an important item with the movie “Pumping Iron,” and the rise of the popularity of Arnold Schwarzenegger.
The main facet of this style of training for strength involves the performing a certain exercise for a number of repetitions, or reps, and then a set of reps. By performing these reps and sets over and over, then increasing their numbers forces the muscles to increase in strength, endurance and size. In order to increase performance, you do more reps with less weight. In order to increase strength, you use more weight, fewer reps and more force or resistance against the muscle.
Selection of the types of exercises that are done are squats, bench press, deadlift, overhead straight up press, and the bend over row exercise. Multiple sets are performed with a recommended 2 to 3 minutes of rest between each exercise.
The difference in performance of athletes who have a regular workout schedule in this area is strikingly ahead of athletes who do not do this type of training, so most athletes who wish to excel are actively at work in this area.